Bombay Pav (Harvest Gold) (1 Serving) and English Indian Egg Bhurji (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bombay pav and egg bhurji you consume to help manage glucose levels.

Include foods such as lentils, chickpeas, and green leafy vegetables in your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal to help reduce glucose spikes.

Pair your meal with a protein source such as grilled chicken, tofu, or Greek yogurt to stabilize blood sugar levels.

Replace the bombay pav with whole grain bread options that are less likely to cause a rapid increase in glucose.

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Take your time to eat your meal, as eating slowly can help prevent rapid glucose spikes.

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain stable glucose levels.

Adding a small amount of vinegar, such as in a salad dressing, can help moderate blood sugar levels.

Engage in light physical activity such as a walk after eating to help your body process glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.