Bombay Pav (Harvest Gold) (1 Serving) and English Indian Egg Bhurji (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian bombay mix ii

How to consume bombay pav, english indian egg bhurji without glucose spikes

Portion Control

Reduce the quantity of bombay pav and egg bhurji you consume in one sitting. Smaller portions can lead to more stable blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach, bell peppers, or broccoli with your meal. These foods can slow down the absorption of sugars.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds, which can help to slow down digestion and the release of glucose into the bloodstream.

Include Protein

Complement your meal with a source of lean protein such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process sugars more efficiently.

Opt for Whole Grains

If possible, replace regular pav with whole-grain or whole-wheat alternatives to reduce the rapid rise in blood sugar.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly to give your body a chance to regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Monitor Your Responses

Pay attention to how your body responds to these changes and make adjustments as needed to better manage your glucose levels.

Consult a Professional

Consider speaking with a healthcare provider or nutritionist to tailor a plan that suits your specific dietary needs and helps you manage blood sugar spikes effectively.

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