Breakfast buffet (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast buffet without glucose spikes

Choose Whole Grains

Opt for oatmeal or whole grain toast instead of pastries or white bread. These options are slower to digest and can help maintain stable glucose levels.

Incorporate Protein

Include eggs, Greek yogurt, or cottage cheese in your breakfast. Protein can help balance your meal and prevent spikes in glucose.

Add Healthy Fats

Include foods like avocado, nuts, or seeds. Healthy fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Select Low-Sugar Fruits

Choose fruits such as berries, apples, or pears. These fruits are generally lower in sugar compared to options like bananas or pineapples.

Limit Processed Foods

Avoid highly processed breakfast items like sugary cereals, muffins, or sugary granola bars, as they can lead to quick spikes in blood sugar.

Stay Hydrated with Water or Unsweetened Beverages

Instead of sugary drinks or fruit juices, opt for water, herbal teas, or other unsweetened beverages.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, tomatoes, or bell peppers into your breakfast. Fiber can help slow the digestion and absorption of carbohydrates.

Practice Portion Control

Be mindful of portion sizes, especially with foods like bread or cereals, to avoid excessive carbohydrate intake.

Chew Thoroughly and Eat Slowly

Taking your time to eat can help with digestion and give your body a chance to signal when it's full, reducing the likelihood of overeating.

Monitor Your Reactions

Pay attention to how different foods affect your glucose levels and adjust your choices accordingly for future breakfasts.

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