Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Casserole without glucose spikes
Opt for Whole Grains
Incorporate whole grain options like whole grain bread or oats alongside your breakfast casserole to slow down glucose absorption.
Balance with Protein
Add a source of lean protein such as eggs, Greek yogurt, or cottage cheese to help stabilize blood sugar levels.
Include Healthy Fats
Integrate healthy fats like avocado, nuts, or seeds to your meal, which can help slow digestion and moderate glucose spikes.
Add Non-Starchy Vegetables
Include more non-starchy vegetables such as spinach, bell peppers, or tomatoes in your casserole to increase fiber content.
Stay Hydrated
Drink plenty of water before and after your meal, as proper hydration can aid in maintaining stable blood sugar levels.
Portion Control
Pay attention to portion sizes by having a smaller serving of breakfast casserole and balancing it with additional low-GL foods.
Incorporate Cinnamon
Sprinkle cinnamon on your casserole or in your coffee; it may help improve insulin sensitivity.
Include a Side of Berries
Enjoy a small portion of berries like blueberries or strawberries, which can offer additional fiber and antioxidants.
Choose Low-Sugar Options
Avoid adding high-sugar condiments or ingredients to your casserole.
Post-Meal Activity
Engage in light physical activity such as a short walk after your meal to help reduce blood sugar spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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