Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Casserole without glucose spikes

Portion Control

Start by reducing the portion size of the breakfast casserole to limit the overall intake of carbohydrates and sugars that can cause spikes.

Include Fiber-Rich Foods

Pair the casserole with a side of high-fiber foods like berries, chia seeds, or flaxseeds. These can help slow down digestion and the absorption of sugars.

Add Protein

Incorporate a source of lean protein such as eggs, Greek yogurt, or cottage cheese. Protein can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Choose Whole Grains

If the casserole includes any bread or grains, opt for whole-grain varieties like oats or barley, which can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal as staying hydrated can aid in the digestion process and prevent spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil. They can help slow the release of glucose into the bloodstream.

Monitor Meal Timing

Space out your meals and consider eating smaller, more frequent meals throughout the day to prevent large spikes.

Physical Activity

Engage in light physical activity like a short walk post-meal, which can help your body use up glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and properly digest food.

Monitor Blood Sugar Levels

Regularly check your blood sugar to understand how your body reacts to different foods and make adjustments accordingly.

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