Breakfast Pastry (1 Small)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Pastry without glucose spikes

Opt for Whole-Grain Alternatives

Choose whole-grain pastries or bread instead of refined flour options. Whole grains are digested more slowly, providing a steadier source of energy.

Incorporate Protein

Pair your pastry with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocados or a small portion of nut butter. These fats can help moderate your blood sugar levels.

Add Fiber-Rich Foods

Complement your meal with fiber-rich fruits like berries or an apple. Fiber slows down digestion and helps regulate blood sugar.

Portion Control

Consider having a smaller portion of the pastry and balance it with other low-carb options on your plate.

Stay Hydrated

Drink plenty of water before or with your meal, as staying hydrated can assist in digestion and blood sugar management.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Mindful eating can lead to better digestion and less of a spike in glucose levels.

Precede with a Low-Carb Snack

Before having the pastry, consume a small, low-carb snack like a few almonds or a boiled egg to prep your body for better glucose management.

Exercise Post-Meal

Engage in light physical activity, such as a brief walk, after eating to help utilize the glucose from your meal more efficiently.

Limit Added Sugars

If possible, choose pastries with minimal added sugars or make your own at home to control the sugar content.

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