Breakfast Pastry (1 Small)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain pastry options if available, as they have more fiber which can help slow down the absorption of sugar.

Pair your pastry with a source of protein, such as a boiled egg or a serving of Greek yogurt, to help stabilize your blood sugar levels.

Incorporate healthy fats into your breakfast by adding a small handful of nuts or a slice of avocado, which can help moderate glucose spikes.

Reduce the portion size of the pastry. Consider having half a pastry and filling the rest of your meal with more balanced options.

Include high-fiber foods, like a small apple or pear, alongside your pastry to help balance the sugar intake.

Drink water or unsweetened tea instead of sugary beverages, which can exacerbate glucose spikes.

Eat your pastry after consuming fiber-rich vegetables, if feasible, to slow down digestion and the absorption of sugars.

Opt for pastries that are less sweet or contain natural sweeteners, as these may have a milder impact on your blood sugar.

Take a short walk after eating to aid in sugar metabolism and help lower blood sugar levels naturally.

Eat slowly and mindfully to better regulate your appetite and prevent overeating, which can lead to larger glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods