Breakfast Shake (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Shake without glucose spikes

Choose Low-Sugar Options

Opt for breakfast shakes that are low in added sugars. Look for shakes that use natural sweeteners like stevia or monk fruit.

Add Fiber

Incorporate fiber-rich ingredients such as chia seeds or ground flaxseeds into your shake to help slow the absorption of sugars.

Include Protein

Enhance your shake with a protein source like Greek yogurt, a protein powder with no added sugar, or silken tofu to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as almond butter or avocado to your shake. This can improve satiety and slow digestion.

Use Low-Sugar Fruits

If you add fruits, choose options like berries or green apples, which have a lower impact on blood sugar compared to tropical fruits.

Portion Control

Be mindful of your shake's serving size to avoid excessive calorie and carbohydrate intake.

Mix with Water or Unsweetened Dairy Alternatives

Use water, unsweetened almond milk, or coconut milk instead of fruit juice or sweetened milk to reduce sugar content.

Blend in Vegetables

Consider adding vegetables such as spinach or kale, which can provide nutrients without significantly affecting glucose levels.

Consume with Food

Pair your shake with a small portion of nuts or a boiled egg to balance the meal and enhance satiety.

Monitor and Adjust

Keep track of your glucose levels after consuming the shake and adjust the recipe as needed to better manage your response.

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