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Breakfast Shake (1 Cup)

food-timeBreakfast

115 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Shake without glucose spikes

Include Fiber-Rich Ingredients

Add ingredients like chia seeds, flaxseeds, or oats to your breakfast shake. These are high in fiber and can help slow down the absorption of sugars.

Incorporate Protein

Consider adding a scoop of protein powder or natural sources like Greek yogurt or almond butter to your shake. Protein helps regulate blood sugar levels by slowing down digestion.

Opt for Low-Sugar Fruits

Use fruits such as berries, cherries, or apples in your shake since they have a lower impact on blood sugar levels compared to tropical fruits.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or seeds, to your shake. These can help balance blood sugar by providing sustained energy.

Use Unsweetened Milk Alternatives

Choose unsweetened almond milk, soy milk, or coconut milk instead of sweetened versions to reduce added sugars.

Limit High-Carb Ingredients

Be mindful of the quantity of higher carbohydrate ingredients like bananas or dates, as these can contribute to spikes in blood glucose.

Consider Cinnamon

Add a pinch of cinnamon to your shake. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Ensure that your serving sizes are reasonable to avoid consuming excess carbohydrates, which can lead to spikes.

Drink Slowly

Sip your shake slowly to give your body time to process the carbohydrates and maintain a steady blood sugar level.

Check for Added Sugars

Be careful with pre-packaged shake mixes and avoid those that contain added sugars or high-fructose corn syrup.

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