Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun (1 Burger King Sandwich)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and spread on bun without glucose spikes
Opt for Whole Grain or Multigrain Buns
Substitute regular buns with whole grain or multigrain options to slow the digestion process and minimize spikes.
Add Fiber-Rich Vegetables
Enhance your sandwich with additional fiber-rich vegetables such as spinach, cucumber, or bell peppers to help stabilize blood sugar levels.
Include Healthy Fats
Add a layer of healthy fats, like avocado slices, to your sandwich. Healthy fats can slow down the absorption of carbohydrates.
Use a Low-Sugar Spread
Opt for a spread that is low in sugar. You could use mustard or hummus instead of traditional spreads that may contain added sugars.
Portion Control
Consider reducing the portion size of the sandwich or splitting it into two smaller meals to prevent a significant spike in glucose levels.
Add a Side Salad
Pair your sandwich with a side salad made from leafy greens and a light vinaigrette, which can help moderate carbohydrate absorption.
Hydrate with Water
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat your sandwich, allowing your body to better process and manage the carbohydrates ingested.
Balance with Protein
Ensure your meal includes an adequate protein portion, such as adding a boiled egg to your sandwich, to help balance blood sugar levels.
Monitor Your Overall Meal Timing
Try to have your broiled chicken fillet sandwich as part of a balanced meal at a regular mealtime rather than as a snack, to help maintain consistent blood sugar levels throughout the day.
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