Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun (1 Burger King Sandwich)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute the regular bun with a whole grain or low-carb alternative to slow down carbohydrate absorption.

Add more fiber-rich vegetables like cucumbers or bell peppers to your sandwich to help stabilize blood sugar levels.

Use avocado or hummus as a spread instead of high-sugar or high-fat options to provide healthy fats and additional fiber.

Add a slice of turkey or some nuts on the side to increase protein and healthy fat intake, which can help reduce the impact on blood sugar.

Consider having a smaller portion of the sandwich or eating half now and the other half later to prevent a rapid spike in blood sugar.

Drink water or herbal tea with your meal to help with digestion and maintain stable blood sugar levels.

Include a side salad with leafy greens to increase fiber and nutrient intake, which can aid in regulating blood sugar.

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help prevent spikes in blood sugar.

Keep track of your body's response to different meals and adjust your diet accordingly to minimize spikes in blood glucose.

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.