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Brown Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

food-timeAfternoon Snack

173 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Butter without glucose spikes

Portion Control

Reduce the portion size of brown bread you consume. Smaller portions can lead to a more gradual increase in blood sugar levels.

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of avocado or a few olives. Healthy fats can aid in stabilizing blood sugar levels.

Choose Whole Grain

Opt for bread that is truly whole grain and high in fiber, as fiber can help moderate blood sugar spikes.

Add Vegetables

Include non-starchy vegetables like spinach, cucumber, or bell peppers as a side. These can fill you up and reduce the impact of bread on your blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help in maintaining blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can give your body more time to process carbohydrates and manage blood sugar levels.

Pair with Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing. The acidity can help control blood sugar levels.

Exercise Post-Meal

Engage in light physical activity after eating, like a short walk. This can help your body use up the glucose from your meal more effectively.

Monitor Frequency

Limit how often you eat bread and butter. Opt for variety in your meals to help manage overall blood sugar levels.

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