Egg (Whole) (1 Large) and Brown Bread (1 Regular Slice)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Egg (Whole) without glucose spikes

Portion Control

Reduce the portion size of brown bread and eggs you consume in one sitting to help manage the glucose spike.

Include Fiber-Rich Foods

Add vegetables like leafy greens or a small salad with your meal. Foods like spinach, kale, and broccoli can slow down the digestion process.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts (like almonds or walnuts) with your meal to help stabilize blood sugar levels.

Incorporate Protein

Consider adding more protein to your meal with lean sources like grilled chicken or turkey slices, which can help moderate glucose spikes.

Stay Hydrated

Drink water or unsweetened herbal teas with your meal to support digestion and metabolism.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the food and regulate glucose levels more effectively.

Monitor Meal Timing

Space out your meals evenly throughout the day and avoid long gaps between meals to maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or seeded bread with more fiber content than regular brown bread.

Exercise Moderately

Engage in light physical activity, like a brisk walk, shortly after eating to help your body use up some of the glucose.

Monitor Stress Levels

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

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