Brown Bread (1 Regular Slice) and Eggs - Large - Omlett (1 egg)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Eggs - Large - Omlett without glucose spikes

Portion Control

Reduce the portion size of the brown bread in your meal. Smaller servings can help manage glucose response.

Choose Whole Grain

Opt for whole grain or multigrain bread over standard brown bread, as they typically have more fiber.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts/seeds with your meal. This can help slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet to increase fiber intake.

Protein Pairing

Ensure your meal includes a balanced amount of protein. While eggs are a good source, consider adding lean meats or legumes for variation.

Hydration

Drink water before or during your meal to aid digestion and glucose control.

Eat Slowly

Take your time to eat and chew thoroughly to give your body time to process and manage blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon onto your meal, as it is believed to help with blood sugar control.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Consistently

Keep track of what you eat and how it affects your glucose levels to identify patterns and make informed decisions.