Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Brown Bread (1 Regular Slice) and English Indian Egg Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian egg bhurji, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of brown bread and egg bhurji. Smaller portions can help in minimizing glucose spikes.

Whole Grain Bread

Choose whole grain or multigrain bread which is higher in fiber compared to regular brown bread, potentially leading to a slower release of glucose.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji to add fiber and nutrients, helping to slow down the digestion process.

Protein Addition

Include a source of lean protein, such as a small portion of grilled chicken or tofu, to help slow the absorption of carbohydrates from the bread and tea.

Healthy Fats

Add a small amount of healthy fats such as avocado or nuts. This can help in reducing the rate of digestion and absorption of carbohydrates.

Tea Modifications

Opt for unsweetened tea or use a natural, low-calorie sweetener. If possible, reduce or eliminate the use of milk in your tea.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Hydration

Drink a glass of water before your meal to promote a feeling of fullness and reduce the amount of food consumed.

Mindful Eating

Eat slowly and mindfully, focusing on the flavors and textures to help prevent overeating.

Consistent Meal Timing

Maintain regular meal times to help regulate your body's insulin response, potentially minimizing spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1