Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Brown Bread (1 Regular Slice) and English Indian Egg Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume brown bread, english indian egg bhurji, tea with milk and sugar without glucose spikes

Opt for Whole Grain Bread

Instead of regular brown bread, choose whole grain or multi-grain bread, which has a slower impact on blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein, such as a boiled egg or a handful of nuts, and healthy fats like avocado slices with your meal to slow down the absorption of carbohydrates.

Reduce Sugar in Tea

Gradually decrease the amount of sugar in your tea. You can also consider using a natural, low-impact sweetener like stevia.

Switch to Low-Fat or Plant-Based Milk

Use low-fat milk or unsweetened almond milk in your tea instead of full-fat milk to reduce the overall carbohydrate content.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg bhurji. These add fiber and nutrients without spiking blood sugar.

Eat Smaller Portions

Reduce the portion size of the brown bread and egg bhurji to manage the overall carbohydrate load in a single meal.

Include a Fiber-Rich Snack

Have a small portion of a fiber-rich snack like chia seeds pudding or a handful of berries alongside your meal to help slow digestion.

Stay Hydrated

Drink plenty of water throughout the meal to help your body metabolize the carbohydrates more efficiently.

Exercise Post-Meal

A short walk or light exercise after eating can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This can help you understand how different foods affect your glucose and make necessary adjustments.

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