Poached Egg (1 Large) and Brown Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Poached Egg without glucose spikes

Portion Control

Reduce the portion size of brown bread while maintaining the same amount of poached egg. This will help minimize the spike by reducing the overall carbohydrate intake.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil on your poached egg. Fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Protein

Add a lean protein source such as grilled chicken or turkey slices to your meal. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Increase Fiber Intake

Include high-fiber vegetables such as spinach or kale on the side. Fiber aids in slowing down the digestion and absorption of carbohydrates.

Choose Whole Grain Bread

Ensure that the brown bread is genuinely whole grain rather than just colored white bread. Whole grain options typically cause a slower rise in blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in a side salad or directly on your meal. These acidic components can help moderate blood sugar levels.

Exercise Post-Meal

Engage in a light physical activity, like a brief walk, after your meal. Physical activity can help your body utilize glucose more effectively.

Monitor Meal Timing

Avoid eating large meals late in the evening when your metabolism may be slower. Instead, opt for smaller, more frequent meals throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help in maintaining steadier blood sugar levels.

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