Portugueuse Egg White Omelet (100 G) and Brown Bread (1 Regular Slice)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, portugueuse egg white omelet without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as avocado or a small serving of nuts. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables like spinach or kale in your omelet. Fiber can help moderate blood sugar levels by slowing digestion.

Practice Portion Control

Reduce the portion size of brown bread to minimize the amount of carbohydrates consumed in one sitting.

Opt for Whole Grain Bread

Choose a whole grain version of brown bread, ensuring it contains seeds or whole kernels, which may have a slower effect on blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels more effectively.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce the blood sugar response.

Exercise

Engage in light physical activity, like a short walk, after eating to help reduce glucose levels by enhancing cellular uptake.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and reduce the intensity of a glucose spike.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than a large portion at once to maintain stable blood sugar levels.

Test and Adjust

Keep track of how different food combinations affect your glucose levels and adjust accordingly to find what works best for you.

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