Brown Bread (1 Regular Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

228 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a boiled egg, a handful of nuts, or a serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of seeds (flaxseeds or chia seeds) to your meal. Fats can help regulate blood sugar levels by slowing digestion.

Opt for Whole Grain Bread

Choose a bread that is made with whole grains and seeds. These types of bread often contain more fiber, which can help reduce the impact on blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as a small salad with leafy greens or slices of cucumber, to increase the fiber content of your meal.

Limit Portion Size

Reduce the amount of brown bread and tea you consume in one sitting to minimize the glucose spike.

Drink Unsweetened Herbal Tea

Swap your regular tea with unsweetened herbal tea or consider having your tea without milk to lower your carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.