Brown Bread (1 Regular Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

228 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a boiled egg, a handful of nuts, or a slice of cheese. This can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a small serving of nut butter. These can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your meal. Foods high in fiber can slow digestion and prevent rapid glucose spikes.

Choose Whole Grains

Opt for whole grain or sprouted brown bread instead of processed varieties, as they are digested more slowly.

Drink Unsweetened Tea

Consider drinking your tea without milk or with a plant-based milk that is low in carbohydrates and sugar.

Portion Control

Be mindful of portion sizes. Eating smaller portions of bread and tea can reduce the overall impact on blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like cucumber or lettuce to your meal. These items are low in carbohydrates and can help buffer blood sugar changes.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your meal to allow your body to better manage the intake of glucose.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments in the future.

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