Brown Rice (1 Cup, Cooked) and Chicken Breast (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken Breast without glucose spikes

Portion Control

Reduce the portion size of brown rice to limit the carbohydrate intake, which can help in managing blood sugar levels.

Protein and Fiber Addition

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your meal. These help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds, such as chia or flaxseeds, to your dish. This can further slow the release of glucose into the bloodstream.

Meal Timing

Spread your carbohydrate intake evenly across the day by having smaller meals or snacks rather than consuming a large portion in one sitting.

Cooking Method

Cook brown rice al dente instead of overcooking it, as this can affect how quickly carbohydrates are digested and absorbed.

Hydration

Drink water before meals to help moderate food intake and maintain proper hydration, which can aid in digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help muscles utilize glucose more efficiently.

Legume Addition

Include legumes like lentils or chickpeas in your meals to increase protein and fiber, which can help stabilize blood sugar levels.

Vinegar Use

Add a small amount of vinegar-based dressing or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness, which can prevent overeating and better regulate blood sugar.

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