Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Brown Rice (1 Cup, Cooked)

Lunch

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Cooked Fish without glucose spikes

Reduce the brown rice portion and increase the cooked fish portion to shift the meal toward protein.

Choose firmer, less-cooked brown rice and avoid overcooking it; let it cool slightly before eating if practical.

Add a large serving of non-starchy vegetables such as broccoli, spinach, green beans, zucchini, or salad.

Include healthy fats such as avocado, olives, nuts, seeds, or olive oil with the meal.

Eat the fish and vegetables before the brown rice, and eat slowly rather than consuming the rice first.

Take a 10–20 minute easy walk after the meal, if this is safe and appropriate for you.

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