Brown Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english masoor dal without glucose spikes

Portion Control

Start by reducing the portion size of both brown rice and masoor dal. Smaller portions can help in managing blood sugar levels more effectively.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the digestion process and help maintain stable glucose levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow down the absorption of carbohydrates.

Combine with Protein

Pair your meal with a good source of protein like grilled chicken, tofu, or fish. Protein helps to stabilize blood sugar and reduce spikes.

Cook Brown Rice and Dal Al Dente

Avoid overcooking brown rice and masoor dal as more cooked grains can increase the rate at which they are digested.

Add Legumes

Include additional legumes such as chickpeas or lentils to your meal, which can help maintain a steady glucose release.

Eat Whole Grains

Experiment with other whole grains like quinoa or barley, which are digested more slowly, therefore leading to a gradual increase in blood sugar levels.

Stay Hydrated

Drink water throughout the day and with your meal to aid digestion and metabolism.

Herbs and Spices

Use spices like cinnamon or turmeric in your cooking. These are known to help in managing blood sugar levels.

Monitor Meal Timing

Try to have your meals at the same time every day. Regular meal timings can help in maintaining consistent blood sugar levels.

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