Brown Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english masoor dal without glucose spikes

Reduce the portion of the starchy side and increase the portion of English masoor dal, especially if the dal is prepared without added sugar.

Add a large serving of non-starchy vegetables such as broccoli, spinach, cauliflower, or okra to slow absorption and increase fullness.

Include a protein source with the meal, such as tofu, eggs, fish, chicken, or plain Greek yogurt.

Try replacing part of the starchy portion with barley or quinoa, and keep the overall serving modest.

Eat vegetables and protein first, then the dal and starchy portion last; avoid sugary drinks or dessert with the meal.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the portion size that works best for you.

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