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Brown Rice (100 G) and Indian Chole (100 G)

food-timeLunch

131 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, indian chole without glucose spikes

Portion Control

Reduce the portion size of brown rice and chole to manage the amount of carbohydrates consumed in a single meal.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can slow digestion and help maintain steady glucose levels.

Increase Fiber Intake

Mix your brown rice with fiber-rich vegetables such as broccoli, spinach, or kale to help reduce the glucose spike.

Vinegar Before Meals

Consume a tablespoon of apple cider vinegar mixed with water before your meal. This can help improve insulin sensitivity and reduce glucose spikes.

Eat Slowly

Take your time to eat your meal, thoroughly chewing each bite. This can aid in better digestion and glycemic control.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support better blood sugar management.

Physical Activity

Engage in light physical activity, like walking, after your meal. This can enhance insulin sensitivity and help lower blood sugar levels.

Herbs and Spices

Incorporate spices such as cinnamon or turmeric into your meal, which may help regulate blood sugar levels.

Monitor Meal Timing

Try not to eat too late in the evening, as insulin sensitivity tends to be lower at night. Aim for earlier meal times.

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