Brown Rice (Long-Grain) (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice (Long Grain) without glucose spikes

Portion Control

Reduce the portion size of brown rice you consume to minimize the spike in glucose levels.

Combine with Protein

Include a source of protein, such as grilled chicken, tofu, or legumes, in your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help moderate the rise in blood sugar.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber slows down the digestion process, helping to stabilize blood sugar.

Eat with a Salad

Start your meal with a salad containing leafy greens, tomatoes, and cucumbers to add bulk and fiber, which can help in controlling blood sugar levels.

Opt for Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze lemon juice over your rice. The acidity can help reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Choose Whole Grains

If available, consider mixing in other whole grains like barley or quinoa, which are digested more slowly.

Monitor Timing

Try to have your meals at regular intervals to maintain consistent energy levels and prevent glucose spikes.

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