Brown Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Prawn Curry without glucose spikes

Reduce the brown-rice serving to about 1/2 cup cooked and increase the prawn curry and non-starchy vegetables on the plate.

Choose brown basmati rice or parboiled rice, which may produce a gentler rise than many other rice varieties.

Add a generous side of vegetables such as spinach, okra, cauliflower, cabbage, green beans, or broccoli to increase fibre and volume.

Include a small serving of lentils, chickpeas, or beans in place of part of the rice.

Keep the curry sauce low in added sugar; use coconut milk, tomatoes, spices, and herbs rather than sweetened sauces.

Eat slowly and take a 10–20 minute easy walk after the meal, if appropriate for you.

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