Brown Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice in your meal. This will help in controlling the overall carbohydrate intake, which can mitigate glucose spikes.

Include Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables can slow down digestion and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a handful of nuts to your meal. Fats can slow the absorption of carbohydrates and help prevent spikes in blood sugar.

Choose Vinegar-Based Dressings

Use a vinegar-based dressing or a squeeze of lemon juice on your salad or rice. The acidity can help in moderating blood sugar levels after eating.

Protein Addition

Incorporate a lean protein source such as grilled chicken or tofu into the meal. Protein can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated is essential for overall health and can aid in better digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and give your body more time to process the carbohydrates gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.

Meal Timing

Try to eat meals at regular intervals and avoid long gaps between meals. Consistent meal times can help your body better manage blood sugar levels.

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