Brownie (100 G) and English Flat White (1 Coffee Cup (6 Fl Oz))
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brownie, english flat white without glucose spikes
Portion Control
Limit the portion size of the brownie to reduce the total carbohydrate intake.
Add Protein
Pair the brownie with a small serving of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.
Incorporate Healthy Fats
Consume a small amount of healthy fats, like avocado or a few almonds, alongside your treat to help manage blood sugar levels.
Choose Whole Grains
Opt for a whole-grain version of the brownie if available, as it digests more slowly.
Include Fiber
Introduce a fiber-rich food, such as a small apple or a serving of berries, to help balance the glucose response.
Drink Water
Have a glass of water with your meal instead of additional sugary drinks to avoid an extra spike.
Timing
Consume your treat as part of a larger balanced meal rather than in isolation to moderate the impact on glucose levels.
Physical Activity
Engage in a light walk or some form of physical activity post-meal to help your body utilize the glucose more efficiently.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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