Brownie (100 G) and English Flat White (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the brownie and the amount of sugar in your flat white to minimize the spike.

Pair your brownie with a source of fiber, such as a small serving of berries or a handful of nuts, to slow down absorption.

Include a protein-rich food like a boiled egg or a small serving of Greek yogurt alongside your snack to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocado slices or a few almonds, to delay glucose absorption.

If possible, choose a brownie made with whole grain flour or oats, which can have a moderating effect on blood sugar.

Consume your treats after a balanced meal with proteins and vegetables to lessen their impact on your glucose levels.

Drink plenty of water throughout the day, as staying hydrated can help with overall blood sugar management.

Engage in light physical activity, like a 10-15 minute walk, after consuming your treat to help your body use glucose more efficiently.

Eat your brownie slowly and savor it, as mindful eating can improve digestion and reduce the impact on your blood sugar.

Sprinkle a dash of cinnamon in your flat white, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.