Brownie (100 G) and English Flat White (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brownie, english flat white without glucose spikes

Portion Control

Reduce the portion size of the brownie to decrease the sugar and carbohydrate intake.

Balance with Protein

Include a source of protein, such as a small handful of nuts or a boiled egg, alongside your treat. Protein helps slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small serving of Greek yogurt to your meal. Fats can help in moderating blood sugar spikes.

Choose Whole Grains

If you're having the brownie as part of a meal, pair it with whole grains like quinoa or whole grain toast, which digest more slowly.

Hydration

Drink a glass of water before consuming the brownie to help with digestion and reduce the speed at which sugar enters the bloodstream.

Timing

Enjoy the brownie as part of a balanced meal rather than on its own, as the presence of other nutrients can help regulate blood sugar levels.

Fiber Addition

Incorporate high-fiber foods like berries or chia seeds into your meal. Fiber can slow down sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the brownie to help your body use the sugar more effectively.

Mindful Eating

Eat the brownie slowly and savor each bite. This can help you feel satisfied with a smaller portion and reduce overeating.

Limit Frequency

Save brownies for special occasions and enjoy them less frequently to minimize their impact on your blood sugar levels.

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