Brownie (100 G) and English Flat White (1 Coffee Cup (6 Fl Oz))

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brownie, english flat white without glucose spikes

Portion Control

Reduce the portion size of the brownie to limit sugar intake. Consider eating just half or a quarter of the brownie.

Eat with Protein or Healthy Fats

Pair the brownie with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for brownies made with whole grain flour, which can moderate the impact on blood sugar.

Opt for a Sugar-Free Version

Look for or bake brownies that use sugar substitutes like stevia or erythritol to reduce sugar content.

Drink a Smaller Flat White

Choose a smaller size or ask for less syrup or flavoring to reduce sugar intake from the drink.

Consider Plant-Based Milk

Substitute regular milk with unsweetened almond or soy milk in your flat white, which may have less carbohydrate content.

Add Cinnamon

Sprinkle some cinnamon on your brownie or flat white, as it may help improve insulin sensitivity.

Follow with a Walk

Engage in light physical activity, like a short walk, after consuming the treat to help your body use the glucose more effectively.

Maintain Consistent Meal Timing

Ensure you eat at regular intervals throughout the day to keep blood sugar levels stable.

Hydrate Adequately

Drink water before and after your treat, as proper hydration can aid in metabolic processes and help manage blood sugar levels.