Burrito Bowl (1 Bowl)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito Bowl without glucose spikes

Portion Control

Reduce the size of your burrito bowl to help mitigate a glucose spike. Eating smaller portions can prevent your blood sugar from rising too quickly.

Increase Fiber Intake

Add ingredients that are high in fiber, such as black beans or lentils. Fiber slows the absorption of sugar in the bloodstream, helping to keep blood sugar levels stable.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options are more slowly digested, leading to a steadier release of glucose into the bloodstream.

Include Healthy Fats

Add avocado or a handful of nuts to your burrito bowl. Healthy fats can slow down digestion and help keep blood sugar levels steady.

Incorporate Protein

Add grilled chicken, tofu, or beans to your bowl. Protein helps to slow down carbohydrate absorption, reducing the chance of a rapid glucose spike.

Limit Sugary Additions

Avoid sugary sauces or dressings. Instead, use fresh salsa or a squeeze of lime for flavor without the added sugar.

Add Non-Starchy Vegetables

Include vegetables like bell peppers, spinach, or tomatoes. These are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help you recognize when you’re full, reducing the risk of overeating and a subsequent glucose spike.

Be Mindful of Timing

Consider eating your burrito bowl during a meal rather than as a snack. Consuming it as part of a balanced meal can help maintain more stable blood sugar levels throughout the day.

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