Burrito with Beans, Cheese and Chili Peppers (2 Pieces)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to help slow the digestion and absorption of carbohydrates.

Include healthy fats like avocado or a small amount of olive oil, which can help moderate blood sugar levels.

Replace white tortillas with whole grain or whole wheat options to provide more fiber and a slower release of glucose.

Add plenty of non-starchy vegetables like lettuce, tomatoes, and bell peppers to increase fiber content and reduce the overall glycemic impact.

Drink water before and during your meal to help digestion and moderate blood sugar levels.

Pay attention to portion sizes to avoid overeating and excessive carbohydrate intake.

Chew your food thoroughly and take your time with meals to give your body a chance to process foods gradually.

Consider having a side salad with leafy greens and vinegar-based dressing, which can help regulate blood sugar levels.

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Keep track of your blood sugar levels to identify how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods