Burrito with Beans, Cheese and Meat (2 Pieces)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your burrito to lessen the impact on blood sugar levels. Consider eating half and saving the rest for later.

Opt for a whole wheat or corn tortilla instead of a white flour tortilla to slow down carbohydrate absorption.

Add more fiber-rich ingredients such as lettuce, tomatoes, and bell peppers to your burrito. Fiber can help moderate blood sugar spikes.

Include a small amount of healthy fats like avocado or a few nuts. Healthy fats can help slow down the digestion of carbohydrates.

Choose leaner cuts of meat, such as chicken or turkey, which can be less taxing on blood sugar levels compared to higher-fat meats.

While beans are a good source of protein and fiber, too many can still cause spikes. Use them in moderation.

Have a salad with a vinegar-based dressing on the side to add more fiber and nutrients to your meal.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Take your time to eat and chew thoroughly, which can help your body better manage the absorption of carbohydrates.

Have your burrito earlier in the day when your body is more active and better able to use the carbohydrates for energy.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods