Burrito with Beans, Cheese and Meat (2 Pieces)

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans, Cheese And Meat without glucose spikes

Reduce the burrito portion size, especially the tortilla and rice if included; save half for later.

Choose a smaller, high-fiber tortilla or use a lettuce wrap instead of a large flour tortilla.

Ask for extra non-starchy vegetables such as lettuce, spinach, peppers, onions, or broccoli, and skip or minimize rice.

Keep the beans, meat, and cheese, but request no sweet sauces, sugary salsas, or sweetened beverages alongside the meal.

Eat a side of avocado, leafy greens, or a small handful of nuts with the meal to slow digestion.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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