Burrito with Beans, Cheese and Meat (2 Pieces)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables such as lettuce, spinach, or bell peppers in your burrito to increase fiber content and slow down sugar absorption.

Choose a whole grain or whole wheat tortilla instead of a refined flour tortilla to increase fiber and reduce the impact on your glucose levels.

Reduce the portion size of your burrito or consider eating only half, saving the rest for later.

Increase the portion of lean protein like grilled chicken or turkey, which can help stabilize blood sugar levels.

Add healthy fats such as avocado or a small amount of nuts to help slow digestion and glucose absorption.

Use a smaller amount of cheese or opt for a low-fat version to reduce saturated fat intake, which can affect insulin sensitivity.

If using beans, choose a smaller portion and opt for black beans or lentils instead of refried beans for better blood sugar control.

Drink water or unsweetened beverages with your meal to aid digestion and regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process food and signal fullness, possibly reducing overeating.

Engage in light physical activity like walking for 10-15 minutes after eating to help lower post-meal blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods