Burrito with Beef (2 Pieces)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Burrito With Beef without glucose spikes

Choose Whole-Grain Tortillas

Opt for whole-grain tortillas instead of white flour tortillas, as they contain more fiber, which helps in controlling blood sugar levels.

Add More Vegetables

Incorporate a variety of non-starchy vegetables such as bell peppers, lettuce, tomatoes, and onions to increase fiber content and add volume to your burrito without raising blood sugar significantly.

Include Beans

Add beans like black beans or kidney beans to your burrito. They are a great source of fiber and protein, which can help moderate blood sugar spikes.

Control Portion Size

Be mindful of your portion size. Eating smaller portions of burritos can help manage blood sugar levels.

Add Avocado

Include avocado in your burrito as it contains healthy fats that can slow digestion and the absorption of carbohydrates.

Limit Rice

If you include rice, choose brown rice and keep the amount small, or consider skipping it altogether to reduce carbohydrate intake.

Lean Protein

Use lean cuts of beef and ensure it's cooked with minimal added fat. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated

Drink water with your meal instead of sugary drinks, which can contribute to blood sugar spikes.

Eat Slowly

Taking your time to eat can help you feel fuller faster and prevent overeating, which can lead to glucose spikes.

Monitor Timing

Eat the burrito during a main meal rather than as a snack to allow more time for your body to process and absorb the carbohydrates.