Burrito with Beef (2 Pieces)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat tortillas instead of refined flour tortillas to increase fiber intake.

Incorporate a variety of non-starchy vegetables such as bell peppers, lettuce, tomatoes, and onions to add fiber and nutrients.

Add a small amount of healthy fats like avocado or a sprinkle of nuts or seeds to slow digestion and stabilize blood sugar.

Include black beans or pinto beans in your burrito. They are rich in fiber and protein, which can help moderate blood sugar levels.

Ensure an adequate amount of beef or consider adding other lean proteins like grilled chicken or tofu to help maintain stable blood sugar.

Be mindful of portion sizes, especially with high-carb ingredients, to manage overall carbohydrate intake.

Enjoy the burrito with a side salad dressed with olive oil and vinegar to add fiber and healthy fats to your meal.

Be cautious with high-sugar sauces or toppings. Opt for fresh salsa instead of sugary sauces.

Drink water throughout the meal to help with digestion and prevent dehydration which can affect blood sugar control.

Take your time while eating to give your body a chance to process the food effectively, which can help in preventing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.