Burrito with Chicken and Beans (1 Medium Burrito)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken And Beans without glucose spikes

Portion Control

Reduce the size of the burrito. Consider eating half and saving the rest for later.

Whole Grain Tortilla

Choose a whole grain tortilla instead of a regular flour tortilla, as it digests more slowly.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts which can slow down digestion.

Increase Fiber Content

Add more fiber-rich vegetables such as spinach, peppers, or broccoli inside your burrito.

Opt for Black or Pinto Beans

Use black or pinto beans as they release energy more steadily.

Include Protein

Ensure there's enough chicken in the burrito for a good balance of protein.

Eat Slowly

Take your time to chew thoroughly, which aids in better digestion and absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion.

Physical Activity

Engage in light physical activity, like a short walk, after eating.

Monitor Your Meal Timing

Try to eat your burrito earlier in the day rather than late at night.

Avoid Sugary Drinks

Pair your meal with water or unsweetened tea instead of sodas or sugary beverages.

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