Butter (Amul) (1 Serving) and Brown Bread (1 Regular Slice)

Breakfast

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter, Brown Bread without glucose spikes

Reduce the bread portion and avoid eating it by itself; butter is unlikely to be the main driver, while the bread portion and type can matter more.

Choose a denser, high-fiber bread such as 100% rye sourdough, and check the serving size on the label.

Pair the bread with protein such as eggs, plain Greek yogurt, or cottage cheese rather than adding extra bread.

Add non-starchy vegetables such as spinach, tomatoes, cucumber, or leafy salad alongside the meal.

Include a small portion of nuts, seeds, or avocado to slow digestion and improve fullness.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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