Butter Chicken (1 Cup) and Cooked Rice (1 Cup, Cooked)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Cooked Rice without glucose spikes

Portion Control

Reduce the quantity of both butter chicken and rice in your meal. Smaller portions help manage blood sugar levels effectively.

Increase Fiber Intake

Add non-starchy vegetables to your meal like spinach, broccoli, or bell peppers. They can help slow down the absorption of carbohydrates.

Use Whole Grains

Substitute regular white rice with whole grain options like brown rice or quinoa, which are more beneficial for maintaining stable blood sugar levels.

Protein Addition

Incorporate additional lean protein sources such as grilled chicken breast or tofu into your meal to help stabilize blood sugar.

Healthy Fats

Include healthy fats in your meal such as a small portion of avocado or a handful of nuts to help slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain blood sugar balance.

Exercise Post-Meal

Engage in light physical activity after eating, like a short walk, which can help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when it’s full, preventing overeating and helping with better digestion.

Balanced Meal Timing

Ensure that your meals are evenly spaced throughout the day to avoid large fluctuations in blood sugar levels.

Limit Added Sugars

Avoid adding any sweeteners or high-sugar items alongside your meal to keep your overall sugar intake low.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1