Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Butter Chicken (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller portion of butter chicken and naan. This helps in managing the amount of carbohydrates consumed.

Add a side of vegetables like spinach or broccoli to your meal. These can help slow down the absorption of sugar into the bloodstream.

Opt for whole grain or whole wheat naan instead of regular naan to increase fiber content and decrease the blood sugar impact.

Add a protein-rich side like grilled chicken or tofu to help stabilize blood sugar levels.

Incorporate a small serving of plain Greek yogurt which can provide additional protein and probiotics, helping to moderate blood sugar spikes.

Consuming a glass of water before your meal can help with digestion and make you feel fuller, leading to smaller portion sizes.

Take your time to savor your meal, which may help with digestion and reduce the likelihood of a glucose spike.

Incorporate healthy fats like a small portion of avocado or a sprinkle of nuts, which can help to slow digestion.

Go for a walk or engage in light exercise post-meal to help manage blood sugar levels more effectively.

Keep track of the carbohydrate content of the meal and adjust other meals during the day to balance your overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.