Butter Chicken (1 Cup) and Plain Paratha (1 Piece)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Plain Paratha without glucose spikes
Portion Control
Reduce the portion size of Butter Chicken and Paratha to limit carbohydrate intake and manage blood sugar levels more effectively.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can increase fiber intake and help slow down the absorption of glucose.
Choose Whole Grains
Opt for whole grain or multigrain versions of Paratha, which can provide more fiber and nutrients, aiding in regulating blood sugar levels.
Include a Side Salad
Add a salad with leafy greens, cucumbers, and tomatoes before your meal to increase fiber and promote satiety, reducing the likelihood of overconsumption.
Incorporate Healthy Fats
Add a source of healthy fat, such as a small serving of avocado or a sprinkle of nuts, to help slow digestion and glucose absorption.
Eat Protein-Rich Foods
Include a protein-rich side dish, such as grilled chicken, beans, or lentils, to help stabilize blood sugar levels when combined with carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and potentially reduce the desire to overeat.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help in recognizing when you’re full and prevent overeating.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels and improve insulin sensitivity.
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