Coffee with Milk (100 Ml) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, coffee with milk without glucose spikes

Pair Cookies with Protein

Combine your butter or sugar cookie with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like a small apple or a few carrot sticks along with your cookie to help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain or oat-based cookies instead of refined flour varieties to help keep blood sugar levels stable.

Portion Control

Limit your cookie intake to a small serving size, such as one or two small cookies rather than a large one.

Drink Black Coffee

Switch to black coffee or use a small splash of milk instead of a significant amount to reduce the added sugars and fats in your beverage.

Use Plant-Based Milk

Replace regular milk with unsweetened almond milk or another low-sugar plant-based milk option.

Eat Slowly

Take your time eating and savoring your cookie and coffee to give your body time to process the sugars more gradually.

Check Label Ingredients

Choose cookies with lower sugar content and more natural ingredients to better manage your glucose levels.

Stay Hydrated

Drink a glass of water before or after consuming your cookie and coffee to help dilute the sugars and assist in better metabolism.

Monitor Timing

Have your cookie and coffee as part of a balanced meal rather than as a separate snack to reduce the impact on your blood sugar levels.

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