Coffee with Milk (100 Ml) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

Afternoon Snack

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, coffee with milk without glucose spikes

Have a smaller portion of the butter or sugar cookie, and avoid eating it on an empty stomach.

Pair the cookie with protein and fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds or walnuts.

Choose coffee with unsweetened milk and skip added sugar, flavored syrups, whipped cream, and sweetened creamers.

Consider replacing the cookie with berries and plain Greek yogurt, or a small square of dark chocolate with nuts.

Drink water alongside coffee and the snack, and avoid combining the cookie with other sweet foods or drinks.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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