Cake (1 piece) and Cake (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cake | Cake without glucose spikes

Portion Control

Start by enjoying a smaller slice of cake to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat a small serving of protein, like a handful of nuts or a piece of cheese, alongside the cake to help slow down digestion and sugar absorption.

Include Fiber

Add fiber to your meal by incorporating foods like a small apple or a few slices of pear, which can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before and after consuming cake to help your body process the sugar more efficiently.

Add Healthy Fats

Consider having a small amount of healthy fats, such as avocado or a spoonful of peanut butter, around the same time to further delay sugar absorption.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating cake to help your muscles use up some of the sugar in your bloodstream.

Enjoy Non-Sweetened Tea

Sip on a cup of unsweetened green or herbal tea, which can enhance metabolism and support blood sugar regulation.

Mindful Eating

Eat your cake slowly and mindfully to give your body time to register fullness and prevent overeating.

Consume with Vegetables

Balance your dessert with a small salad or some raw vegetables, like carrots or cucumber, to add volume and fiber to your meal.

Plan Ahead

Factor in the cake into your overall daily carbohydrate intake to ensure that you're not exceeding your typical limits.

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