Candy (1 Piece)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Candy without glucose spikes

Pair with Protein

Include a source of protein with your candy intake, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Add Healthy Fats

Consume healthy fats like avocado slices or a spoonful of almond butter alongside your candy to moderate blood sugar levels.

Eat Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, apples, or pears before or with your candy to help balance blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after eating candy to help your body process the sugar more effectively.

Practice Portion Control

Limit your candy consumption to a small serving size to reduce the impact on your blood sugar levels.

Opt for Dark Chocolate

Choose dark chocolate with at least 70% cocoa, as it typically contains less sugar and can be more satisfying in smaller amounts.

Balance with Vegetables

Have a small salad or a side of non-starchy vegetables like broccoli or spinach when consuming candy to help stabilize blood sugar.

Exercise After Eating

Engage in light physical activity, such as a 15-minute walk, after eating candy to help your muscles utilize the sugar more efficiently.

Choose Wisely

Opt for candies with nuts or seeds, as they often contain less sugar and more protein, which can aid in maintaining stable blood sugar levels.

Space Out Consumption

Instead of eating candy all at once, spread it out over several hours to help maintain steadier blood sugar levels.