Candy (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Candy without glucose spikes

Pair with Protein or Healthy Fats

Eating candy with a source of protein or healthy fats, such as nuts or yogurt, can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming candy to help your body process sugar more efficiently.

Add Fiber-Rich Foods

Include foods high in fiber, like apples, carrots, or whole grains, alongside candy to help stabilize blood sugar levels.

Portion Control

Limit the amount of candy you consume in one sitting to minimize the impact on your blood sugar.

Take a Walk

Engage in light physical activity, like walking, after eating candy to help lower blood sugar levels more quickly.

Eat Slowly

Savor your candy by eating it slowly, which can help regulate blood sugar spikes.

Choose Dark Chocolate

Opt for dark chocolate, which typically contains less sugar and may have less impact on blood sugar levels compared to milk chocolate.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating candy to understand how it impacts you personally, and adjust your strategies accordingly.

Balance Your Meals

Ensure your meals throughout the day are balanced with proteins, healthy fats, and fibers to maintain overall stable blood sugar levels.

Reduce Frequency

Try to reduce the frequency of candy consumption and reserve it for occasional treats rather than a regular habit.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1