Candy (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of nuts, seeds, or a piece of cheese alongside the candy to help slow down the absorption of sugar.

Drink a glass of water before and after eating candy to aid in digestion and help your body process the sugar more effectively.

Include foods such as oatmeal or a small apple with the candy to help moderate the sugar spike.

Choose dark chocolate with a higher cocoa content instead of sugary candies, as it tends to have lower sugar content and provides antioxidants.

Engage in light physical activity, such as a 10-15 minute walk, after eating candy to help reduce blood sugar levels.

Limit the amount of candy you consume in one sitting to prevent large spikes in blood glucose.

If you plan to eat candy, ensure that the rest of your meal includes lean proteins and vegetables to maintain a steady blood sugar level.

Savor the candy slowly to give your body more time to process the sugars, which can help prevent a quick spike in blood sugar.

Look for candies that are lower in sugar or sweetened with alternatives like stevia or erythritol.

Pay attention to how different types of candy affect your blood sugar and adjust your choices accordingly in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods