Cauliflower Pizza Crust (1 Piece (1/6 Of Crust))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cauliflower Pizza Crust without glucose spikes

Pair with Protein

Add a lean protein source like grilled chicken or turkey to your meal. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or nuts. These fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale alongside your pizza. The fiber in these vegetables can help moderate glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in the digestion process and help manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to a more significant glucose response.

Opt for Whole Grains

If you’re using additional grains or sides, choose whole grains like quinoa or barley to accompany your meal.

Use Vinegar-Based Dressings

If adding a salad, consider using a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help facilitate glucose uptake by muscles.

Monitor Meal Timing

Try to maintain regular meal times to help your body manage blood sugar levels more effectively.

Limit Added Sugars and Sauces

Avoid high-sugar sauces or toppings. Opt for fresh herbs and spices to add flavor without adding extra sugar.

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