Cauliflower Pizza Crust (1 Piece (1/6 Of Crust))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cauliflower Pizza Crust without glucose spikes

Pair with Protein

Include a good source of protein with your meal, such as grilled chicken, turkey, or plant-based options like tofu or tempeh, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can also help in moderating the absorption rate of glucose.

Include Fiber-Rich Vegetables

Add a variety of fiber-rich vegetables to your pizza or as a side salad. Options like spinach, bell peppers, and broccoli can help in reducing spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Portion Control

Be mindful of your portion size. Eating in moderation can help in preventing excessive glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in digestion and help you better regulate your blood sugar levels.

Incorporate Physical Activity

Try to engage in light physical activity like a short walk after eating. This can help in utilizing the glucose more efficiently and reducing spikes.

Limit Added Sugars

Avoid adding high-sugar toppings or sauces to your pizza. Opt for natural seasonings like herbs and spices instead.

Monitor Timing

Try to consume your meal at a consistent time, and avoid eating too late in the evening to help maintain stable glucose levels throughout the day.

Track Your Response

Keep a record of how your body responds to different meals and ingredients, and adjust your future meal plans accordingly to minimize spikes.

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