Cauliflower Rice (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of lean protein such as chicken, turkey, tofu, or legumes to your meal to help steady your blood sugar levels.

Incorporate healthy fats like avocado, nuts, seeds, or olive oil to slow down digestion and glucose absorption.

Enhance your meal with non-starchy vegetables like spinach, kale, broccoli, or bell peppers to increase fiber intake and moderate glucose spikes.

Keep an eye on portion sizes of all meal components to prevent overconsumption, which can contribute to higher glucose levels.

Drink water before and during your meal to aid digestion and help maintain steady blood sugar levels.

Try consuming smaller, more frequent meals throughout the day instead of large meals to better manage glucose levels.

Add a splash of vinegar or lemon juice to your meal, as acidic foods can help moderate blood sugar responses.

If adding grains to your meal, choose whole grains such as quinoa or barley, which are lower on the glycemic scale.

Engage in regular physical activity to help improve insulin sensitivity and support better blood sugar control.

Eat slowly and mindfully to help your body effectively manage glucose levels and enhance digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.