Chai (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of chai to minimize the overall intake of sugar and carbohydrates.

Pair your chai with a protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate healthy fats, like a small serving of avocado or a few slices of cheese, alongside your chai to slow down glucose absorption.

Opt for chai made with unsweetened almond milk or a milk alternative with no added sugars.

Sweeten your chai with a small amount of stevia or monk fruit instead of sugar or honey.

Add a fiber-rich snack, such as a small apple or a handful of berries, to accompany your chai and help modulate the glucose response.

Drink a glass of water with lemon before having your chai to preemptively prevent dehydration and help manage your appetite.

Engage in light physical activity, like a short walk, after drinking chai to help your body utilize glucose more effectively.

Sip your chai slowly and focus on savoring the flavors, which can enhance satisfaction and help prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods