Chai (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chai and cookie to limit the amount of sugar and carbohydrates consumed.

Include a source of protein like a handful of nuts or a boiled egg to help slow down the absorption of sugar.

Incorporate fiber-rich foods such as a small serving of berries or a chia seed pudding alongside your snack to help moderate blood sugar levels.

If possible, choose cookies made with whole grain flours, which digest more slowly and have a more gradual impact on blood sugar.

Drink plenty of water to help your body manage glucose levels more effectively.

Drink herbal chai without added sugars or with a sugar substitute to reduce sugar intake.

Engage in light physical activity, like a short walk, after consuming chai and cookie to help your muscles use up some of the glucose.

Eat your snack with a meal rather than on its own, as the presence of other foods can help stabilize blood sugar levels.

Eat slowly and mindfully to give your body time to process the sugars more effectively.

Keep track of your body's response to these foods and adjust your habits accordingly to find the best approach for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.