Chai (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, cookie without glucose spikes

Pair with Protein

Consume the chai and cookie with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your snack or meal. You can sprinkle them on your chai or mix them with yogurt.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Incorporate Healthy Fats

Include healthy fats like avocado, a small portion of cheese, or a few slices of smoked salmon with your snack to slow down sugar absorption.

Opt for Whole Grains

If possible, choose a cookie made with whole grains, as they tend to cause a slower increase in blood sugar levels compared to refined grains.

Add Cinnamon

Sprinkle cinnamon on your chai or cookie, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Move After Eating

Take a short walk or engage in light physical activity after consuming your snack to help your muscles use up some of the glucose.

Smaller Portions

Try eating a smaller portion of the cookie or split it into two servings to minimize the spike.

Monitor Timing

Consider having the chai and cookie as part of a larger meal rather than a standalone snack to balance the overall impact on your blood sugar.

Mindful Eating

Eat slowly and savor each bite, as this can help regulate your body's response to the food and prevent spikes.

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