Chai (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, cookie without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. They can help to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after consuming sugary foods. This can help your body manage glucose levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado or a spoonful of nut butter. Fats can slow the absorption of sugar.

Exercise

Take a short walk or engage in light physical activity after eating. This can help your muscles use the glucose more efficiently.

Opt for Whole Grains

If consuming carbohydrates, choose whole grains like oatmeal or a slice of whole-grain bread to accompany your chai and cookie.

Smaller Portions

Reduce the portion size of chai and cookie to minimize the spike in glucose levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body manage sugar intake.

Herbal Tea Alternative

Consider replacing some of your chai with herbal tea that contains no added sugars.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your intake accordingly.