Chai (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Digestive without glucose spikes

Pair with Protein or Healthy Fats

Combine your chai and digestive biscuit with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars.

Choose Whole Grain Options

Opt for whole grain or high-fiber digestive biscuits, as they can have a lesser impact on blood sugar levels compared to their refined counterparts.

Add Cinnamon to Chai

Incorporate cinnamon into your chai tea. Cinnamon is known to help improve insulin sensitivity, which can moderate blood sugar spikes.

Limit Portion Size

Reduce the portion of digestive biscuits you consume. Even a small reduction can help lessen the glucose spike.

Include a Fiber-Rich Side

Eat a fiber-rich food alongside your chai and digestive biscuit, such as a small apple or a few berries, to help slow carbohydrate absorption.

Hydrate with Water

Drink a glass of water before consuming chai and digestive biscuits to aid digestion and help control appetite.

Opt for Unsweetened Chai

If you sweeten your chai, try reducing the amount of sugar or using a natural sweetener with minimal impact on blood sugar.

Increase Physical Activity

Engage in light physical activity, like a walk, after consuming your snack to help your body use the glucose more efficiently.

Monitor Eating Speed

Slow down your eating pace, allowing your body more time to process the food and regulate blood sugar levels better.

Incorporate Vinegar

Consider having a small serving of apple cider vinegar before your meal, as it may help improve insulin sensitivity and lower glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb