Chai (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of your chai and digestive biscuits to minimize the glucose spike.

Include a source of protein such as a handful of nuts or a small piece of cheese with your chai to slow down the absorption of carbohydrates.

Opt for whole grain or fiber-rich alternatives to standard digestive biscuits to help stabilize blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a few olives, which can help moderate the effects of sugar absorption.

Consider adding chia seeds or flaxseeds to your diet, which can provide additional fiber and help control blood sugar levels.

Opt for unsweetened chai or use a natural sweetener like stevia to reduce the sugar content.

Have your chai and digestive biscuits as part of a balanced meal rather than as a standalone snack to better manage blood sugar levels.

Drink water before and after your chai to help with digestion and maintain overall hydration.

Add a side of non-starchy vegetables such as cucumber slices or cherry tomatoes to provide additional nutrients and fiber.

Incorporate regular physical activity into your routine to improve insulin sensitivity and aid in blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.