Chai (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dosa to limit carbohydrate intake, which helps in managing blood sugar levels.

Pair your meal with a source of protein, such as a boiled egg or yogurt, which can help slow down carbohydrate absorption.

Incorporate fiber-rich foods like a small salad or a side of vegetables. Fiber can help stabilize blood sugar levels.

Add healthy fats to your meal, such as a few slices of avocado or a small handful of nuts, to slow digestion and prevent spikes.

Drink water alongside your meal instead of sugary beverages to help maintain stable blood sugar levels.

Consider adding a pinch of cinnamon to your Chai, as it may help in controlling blood sugar spikes.

If possible, prepare your Dosa with whole grain or multi-grain batter to increase nutrient density and reduce spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Have smaller, more frequent meals throughout the day instead of one large meal to avoid sudden spikes in blood glucose.

Eat slowly and mindfully, paying attention to hunger cues to prevent overeating and help maintain blood sugar balance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods