English Besan Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english besan chilla without glucose spikes

Portion Control

Reduce the portion size of chai and besan chilla you consume to help manage the glucose spike.

Pair with Protein

Add a source of protein, such as a boiled egg or a small portion of cottage cheese, to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a handful of almonds or a small serving of avocado to your meal to enhance satiety and reduce the glucose spike.

Add Fiber

Increase your intake of fiber by adding a side of leafy greens or a small salad to your meal to aid in digestion and help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Choose Whole Grains

Opt for whole grain or multi-grain versions of besan chilla, if available, to include more fiber and nutrients.

Monitor and Adjust Timing

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to improve digestion and allow your body time to signal fullness, which can prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you and make adjustments as necessary.