English Bread Pakora (1 Piece) and Chai (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english bread pakora without glucose spikes

Opt for Whole Grain Bread

Instead of regular bread, use whole grain or whole wheat bread for your pakora. These have a more gradual impact on blood sugar levels.

Add Protein

Incorporate a source of protein into your meal, such as adding a side of Greek yogurt or a small serving of nuts. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Pair your meal with healthy fats, like avocado or a small amount of olive oil dressing, to help stabilize blood sugar levels.

Incorporate Vegetables

Add vegetables like spinach, bell peppers, or zucchini to your pakora mixture to add fiber and reduce the overall impact on your blood sugar.

Reduce Portion Size

Be mindful of portion sizes to prevent excessive carbohydrate intake that can lead to spikes in blood sugar.

Drink Unsweetened Chai

Opt for chai without added sugars. Consider using natural sweeteners like stevia if you prefer a sweeter taste.

Pair with Leafy Greens

Enjoy a side salad with leafy greens like spinach or kale alongside your meal to enhance fiber intake.

Stay Hydrated

Drink water before your meal to aid digestion and help maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor and Adjust

Keep an eye on how different foods affect your blood sugar and adjust your dietary habits accordingly.

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