English Bread Pakora (1 Piece) and Chai (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your chai and bread pakora to minimize the impact on your blood sugar levels.

Include protein-rich foods like a boiled egg or a small serving of yogurt with your meal to help slow down the absorption of sugar.

Add a side of vegetables or a small salad to your meal. Foods like cucumber, lettuce, or spinach can help balance the meal with additional fiber.

If possible, choose whole grain bread for your pakora instead of white bread to increase fiber intake.

Include a small amount of healthy fats such as a few nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Drink water before your meal to help moderate your appetite and prevent overeating.

Use spices such as cinnamon or turmeric in your chai or pakora batter, which may help in moderating glucose levels.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity and glucose uptake.

Eat slowly and mindfully to give your body time to process the food and avoid rapid spikes.

If possible, follow up with a low-sugar fruit like berries or an apple to satisfy sweet cravings and provide additional fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.