English Bread Pakora (1 Piece) and Chai (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chai and English bread pakora you consume. Smaller portions will reduce the overall glucose spike.

Pair your meal with a protein source like a boiled egg or a small serving of nuts. Protein can help moderate blood sugar levels.

Add a side of vegetables such as cucumber or a small salad with leafy greens. Fiber slows down digestion and the release of glucose.

If possible, choose whole grain or multigrain bread instead of refined white bread for the pakora. This can help slow down glucose absorption.

Reduce or eliminate sugar in your chai. Consider using a natural, low-calorie sweetener if you still want some sweetness.

Drink a glass of water before or with your meal to improve digestion and help regulate blood sugar levels.

Add a small amount of healthy fats, like avocado slices or a handful of almonds, to your meal to slow down glucose absorption.

Take your time to eat and chew thoroughly. Eating slowly can help prevent overeating and excessive glucose spikes.

Engage in light physical activity such as a walk after your meal. This can assist in managing blood sugar levels.

Eat at regular intervals and avoid long gaps between meals to maintain steady blood glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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