Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume chai, english indian bhelpuri without glucose spikes

Portion Control

Reduce the portion size of the bhelpuri and chai you consume. Smaller quantities can help manage glucose spikes more effectively.

Protein Addition

Add a source of protein to your meal, such as chickpeas or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Fiber Enhancement

Incorporate more fiber-rich ingredients into your bhelpuri, like adding extra vegetables such as cucumber, tomatoes, or radishes. Fiber can help moderate glucose absorption.

Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil in your meal. Fats can slow the digestion process and reduce glucose spikes.

Hydrate Wisely

Drink water or unsweetened herbal tea alongside your meal to stay hydrated without adding extra sugars.

Reduce Sugar

Opt for less sugar in your chai, or consider using a natural sugar substitute, such as stevia, to sweeten your tea.

Timing of Meals

Have your chai and bhelpuri as part of a larger meal rather than on their own to balance the overall meal composition.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your bhelpuri. Vinegar has properties that can help lower blood sugar levels.

Opt for Whole Grains

Use whole-grain puffed rice or whole-grain sev if possible, as these can have a slower impact on blood sugar.

Regular Monitoring

Keep track of your blood sugar levels after eating these foods to understand how your body responds and adjust your choices accordingly.