Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or Greek yogurt, to help slow down the absorption of carbohydrates.

Include healthy fats like a small portion of nuts or seeds, such as almonds or chia seeds, which can help moderate blood sugar levels.

If possible, use whole grain options for any grains included in your bhelpuri to enhance fiber content and reduce the spike.

Increase the amount of non-starchy vegetables in your bhelpuri, such as cucumbers, tomatoes, and bell peppers, to add fiber and bulk.

Keep your portion size moderate to control the overall carbohydrate intake, which can help in managing blood sugar levels.

Drink water or herbal teas without added sugars alongside your meal to aid digestion and potentially reduce spikes in glucose levels.

Take time to chew your food thoroughly and eat slowly to give your body time to process the carbohydrates efficiently.

Add a splash of vinegar, such as apple cider vinegar, to your bhelpuri as it may help improve insulin sensitivity.

Prepare your chai with minimal sugar and consider using a milk alternative like unsweetened almond milk to reduce carbohydrate content.

Try consuming your meal with chai as part of a larger balanced meal rather than on an empty stomach to minimize glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods