Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chai and bhelpuri you consume. Smaller portions will lead to a smaller glucose response.

Include a source of protein with your meal, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Add some avocado slices or a small amount of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates.

Add more fiber-rich foods to your diet, such as chickpeas or lentils, which can help moderate blood sugar spikes.

Drink plenty of water before and after your meal to help dilute the sugar content in your bloodstream.

If you're having bhelpuri, try to incorporate whole-grain puffed rice or add a few spoonfuls of cooked quinoa for an extra fiber boost.

Incorporate non-starchy vegetables, like cucumber or bell peppers, into your bhelpuri to add bulk and fiber.

Make your chai with unsweetened almond milk or simply reduce the amount of sugar you add to it.

Take your time to eat, as eating slowly can help your body better manage blood sugar levels by giving it more time to process carbohydrates.

Go for a walk after your meal to help your body use up the glucose from the food you’ve eaten.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.