
Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))
Afternoon Snack
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, english indian bhelpuri without glucose spikes
Portion Control
Reduce the portion size of chai and bhelpuri you consume. Smaller portions will lead to a smaller glucose response.
Add Protein
Include a source of protein with your meal, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add some avocado slices or a small amount of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates.
Increase Fiber Intake
Add more fiber-rich foods to your diet, such as chickpeas or lentils, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your meal to help dilute the sugar content in your bloodstream.
Choose Whole Grains
If you're having bhelpuri, try to incorporate whole-grain puffed rice or add a few spoonfuls of cooked quinoa for an extra fiber boost.
Add Vegetables
Incorporate non-starchy vegetables, like cucumber or bell peppers, into your bhelpuri to add bulk and fiber.
Opt for Unsweetened Chai
Make your chai with unsweetened almond milk or simply reduce the amount of sugar you add to it.
Eat Slowly
Take your time to eat, as eating slowly can help your body better manage blood sugar levels by giving it more time to process carbohydrates.
Engage in Light Physical Activity
Go for a walk after your meal to help your body use up the glucose from the food you’ve eaten.

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