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Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

food-timeAfternoon Snack

153 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

How to consume chai, english indian bhelpuri without glucose spikes

Portion Control

Reduce the portion size of chai and bhelpuri you consume. Smaller portions will lead to a smaller glucose response.

Add Protein

Include a source of protein with your meal, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add some avocado slices or a small amount of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich foods to your diet, such as chickpeas or lentils, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help dilute the sugar content in your bloodstream.

Choose Whole Grains

If you're having bhelpuri, try to incorporate whole-grain puffed rice or add a few spoonfuls of cooked quinoa for an extra fiber boost.

Add Vegetables

Incorporate non-starchy vegetables, like cucumber or bell peppers, into your bhelpuri to add bulk and fiber.

Opt for Unsweetened Chai

Make your chai with unsweetened almond milk or simply reduce the amount of sugar you add to it.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage blood sugar levels by giving it more time to process carbohydrates.

Engage in Light Physical Activity

Go for a walk after your meal to help your body use up the glucose from the food you’ve eaten.

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