Chai (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chai, english indian mathri snack without glucose spikes

Incorporate Protein

Pair your chai and mathri snack with a source of protein such as a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich snack like a small apple or a few carrot sticks alongside your chai and mathri to slow down sugar absorption.

Reduce Sugar

Opt for unsweetened chai or use a natural sweetener like stevia to cut down on sugar intake, which contributes to glucose spikes.

Mind Portion Sizes

Enjoy smaller portions of mathri to prevent excessive carbohydrate intake, which can lead to spikes in blood glucose.

Choose Whole Grains

If possible, select whole-grain mathri instead of those made with refined flour to benefit from slower digestion and absorption.

Add Healthy Fats

Consume a small portion of avocado or a few olives with your snack to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in overall digestion and reduce the impact of glucose spikes.

Engage in Light Exercise

Consider taking a short walk after enjoying your chai and mathri to help your body manage blood sugar levels more effectively.

Include Cinnamon

Add a sprinkle of cinnamon to your chai, as it may help improve insulin sensitivity and reduce glucose spikes.

Eat Mindfully

Take your time to savor each bite and sip slowly, allowing your body to better manage the digestion and absorption of sugars.