Chai (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your chai and mathri with a serving of nuts, like almonds or walnuts. These can help slow down the absorption of sugars.

Incorporate high-fiber foods, such as a small serving of berries or an apple, which can help moderate glucose absorption.

If possible, choose whole-grain versions of mathri, which typically contain more fiber and can be more slowly digested.

Add a sprinkle of cinnamon to your chai. Cinnamon has properties that may help improve insulin sensitivity.

Take a short walk after consuming chai and mathri to help your body use glucose more effectively.

Limit the serving size of chai and mathri to reduce the overall carbohydrate load in one sitting.

Prepare your chai with less sugar or use a sugar substitute that doesn't affect blood glucose levels.

Have a small side salad or some sliced cucumbers alongside your snack to add volume and reduce the impact on blood sugar.

Stay hydrated by drinking a glass of water with your snack, which can aid in digestion and help you feel full.

Eat slowly and enjoy your snack, which can improve digestion and help regulate insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.