Chai (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chai, english indian mathri snack without glucose spikes

Portion Control

Limit the quantity of mathri you consume. Smaller portions will lead to a more manageable glucose response.

High-Fiber Foods

Pair your snack with high-fiber foods such as a small serving of berries or a handful of nuts like almonds or walnuts. Fiber can help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of protein to your snack, such as a boiled egg or a piece of cheese. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before consuming chai and mathri to help slow down digestion and absorption.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your chai. Some studies suggest that cinnamon can help improve insulin sensitivity.

Exercise

Engage in light physical activity, such as a short walk, after consuming your snack to help your body manage glucose levels more effectively.

Whole-Grain Substitutes

If possible, opt for whole-grain versions of mathri, which typically have more fiber and nutrients compared to their refined counterparts.

Mindful Eating

Eat your snacks slowly and mindfully. Taking the time to chew properly can aid digestion and help modulate glucose spikes.

Timing

Try to consume mathri earlier in the day when your body might be more efficient at processing carbohydrates.

Monitor and Adjust

Keep track of your body's response to these changes and adjust your diet and lifestyle accordingly.