English Oats Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt or a boiled egg to your meal. Protein can help moderate blood sugar levels and keep you full longer.

Add a small amount of nuts like almonds or walnuts to your oats chilla. Healthy fats can slow down the absorption of carbohydrates.

Ensure that the oats used are whole and not instant or quick-cooking. Whole grains tend to have a more gradual impact on blood sugar levels.

Enhance your dish with fiber-rich vegetables such as spinach or grated zucchini. Fiber-rich foods can help stabilize blood sugar levels.

Be mindful of your portion sizes. Eating smaller, consistent portions can help manage blood sugar spikes.

If possible, opt for unsweetened or lightly sweetened chai, or use a natural sweetener like stevia in moderation.

Drink plenty of water throughout the meal to help with digestion and the absorption of nutrients.

If you have a side salad, consider using a vinegar-based dressing. Vinegar has been shown to help reduce blood sugar spikes.

Slow down your eating, chew thoroughly, and enjoy the flavors to aid in digestion and blood sugar management.

Try to consume meals at regular intervals and avoid having high-carbohydrate meals close together to allow your blood sugar levels to stabilize.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods