English Oats Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english oats chilla without glucose spikes
Portion Control
Start by consuming smaller portions of the chai and English oats chilla to minimize the impact on your blood sugar levels.
Add Protein
Incorporate a source of protein, such as Greek yogurt or a boiled egg, alongside your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of nuts, like almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.
Increase Fiber Intake
Enhance the fiber content by including vegetables such as spinach, bell peppers, or tomatoes in the chilla. This will help in moderating the blood sugar response.
Drink Unsweetened Chai
Opt for unsweetened or lightly sweetened chai. You can use a natural sweetener like stevia if necessary, as it won't spike your blood sugar.
Choose Oats Wisely
Use steel-cut or rolled oats instead of instant oats for the chilla, as they are less processed and digest more slowly.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can aid in digestion and help manage blood sugar levels.
Add a Side of Berries
Pair your meal with a small serving of berries, such as blueberries or strawberries, which are lower in sugar compared to other fruits.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues to prevent overeating, which can lead to higher glucose spikes.
Post-Meal Activity
Engage in a light walk or gentle exercise after eating to help your body process the glucose more efficiently.
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