English Sabudana Khichdi (100 G) and Chai (100 Ml)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english sabudana khichdi without glucose spikes

Smaller Portions

Reduce the portion size of the sabudana khichdi to minimize the overall carbohydrate intake, which can help in controlling glucose spikes.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or tofu into your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Fiber

Add vegetables like spinach, bell peppers, or broccoli to your khichdi. These high-fiber foods can help slow down digestion and the subsequent release of glucose.

Healthy Fats

Include healthy fats such as a small amount of olive oil or avocado. Fats can slow the digestive process and moderate glucose absorption.

Modify Chai

Consider reducing the sugar content in your chai or using a natural sweetener such as stevia. Additionally, using milk alternatives like almond or coconut milk can help lower the impact on your glucose levels.

Hydration

Drink plenty of water before and after meals. Good hydration can help maintain stable blood sugar levels and support overall digestive health.

Meal Timing

Try consuming your meals at regular intervals throughout the day. Eating consistently can help keep your blood sugar levels stable.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body enough time to process food and signal fullness, which can help in preventing overeating.

Meal Planning

Prepare your meals in advance to ensure balanced nutrition and avoid last-minute decisions that might lead to higher sugar intake.

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