English Sabudana Khichdi (100 G) and Chai (100 Ml)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english sabudana khichdi without glucose spikes

Portion Control

Reduce the portion size of sabudana khichdi to minimize the overall carbohydrate intake.

Balanced Additions

Incorporate a source of protein or healthy fats with your meal. Consider adding a side of boiled eggs, paneer, or a handful of nuts to help slow the absorption of carbohydrates.

Fiber Boost

Mix in fiber-rich vegetables like spinach, bell peppers, or tomatoes into the khichdi. This can help slow digestion and reduce the glucose spike.

Timing of Chai

Drink your chai separately from your meal. This can help in reducing the overall glycemic load of the meal and manage your blood sugar levels more effectively.

Use of Spices

Incorporate cinnamon into your chai as it may help in managing blood sugar levels. Additionally, using turmeric or cumin in your khichdi can offer similar benefits.

Hydration

Ensure you are well-hydrated before your meal. Drinking a glass of water before eating can help improve digestion and reduce the impact on your glucose levels.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and give your body time to process the carbohydrates.

Alternative Ingredients

Consider using smaller amounts of sabudana and mix it with lower-carb grains like quinoa or bulgur, which can help balance the carbohydrate content of the dish.