German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, german bread with butter without glucose spikes

Portion Control

Reduce the portion size of the German bread with butter to decrease the overall carbohydrate intake.

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white bread. These types of breads are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Protein

Incorporate a source of protein, such as a boiled egg or a handful of nuts, alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of seeds, to your meal to slow digestion and reduce the spike.

Increase Fiber Intake

Pair your meal with high-fiber vegetables, such as a small salad or a serving of leafy greens, to slow down the absorption of sugars.

Drink Chai Wisely

If your chai is sweetened, consider reducing the amount of sugar or using a natural sweetener like stevia. Also, brewing chai with milk alternatives that contain less sugar can help.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and may moderate blood sugar spikes.

Exercise

Engage in light physical activity, like a brief walk, after your meal to help your muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and signal fullness, potentially leading to reduced intake.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly, focusing on combination and timing of foods that work best for you.

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