Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Khari Plain Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Consume your chai and khari plain biscuit alongside a source of protein or healthy fats, such as a handful of nuts or a piece of cheese, to help moderate blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain biscuits instead of plain ones, as they can have a slower impact on blood sugar.

Add Fiber

Include high-fiber foods like a small serving of berries or a side salad with your chai and biscuit to slow down the absorption of sugar.

Limit Portion Size

Reduce the quantity of biscuits you consume at one time to minimize the blood sugar spike.

Drink Unsweetened Chai

Prepare your chai without added sugars or use a natural sweetener with a lower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, such as a walk, after consuming your chai and biscuit to help your body use up the sugar more efficiently.

Monitor Timing

Consume your chai and biscuit as part of a balanced meal rather than alone, to prevent a significant glucose spike.

Opt for Smaller Sessions

Instead of consuming all at once, spread your intake over a longer period to reduce the immediate impact on blood sugar.

Use Spices

Enhance your chai with spices like cinnamon or ginger, which may help improve blood sugar control.

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