Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Khari Plain Biscuit without glucose spikes

Pair with Protein

Consider pairing your chai and Khari biscuit with a source of protein, such as a handful of nuts or a slice of cheese, to help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate fiber-rich foods like a small bowl of oatmeal or a serving of chia seeds alongside your snack. Fiber can aid in stabilizing blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a tablespoon of nut butter, to your meal. This can help in reducing the speed of sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain biscuits instead of plain Khari biscuits to help manage blood sugar levels.

Mind Portion Sizes

Reduce the portion size of the Khari biscuits to limit the sugar intake in one sitting.

Add Cinnamon

Sprinkle a little cinnamon in your chai, as it may help improve insulin sensitivity.

Increase Physical Activity

Consider taking a short walk or doing a light exercise session after consuming your snack, which can help reduce blood sugar spikes.

Opt for Unsweetened Chai

Reduce or eliminate any added sugars in your chai to help prevent a spike in glucose levels.

Monitor and Adjust

Keep track of how your body responds to different foods and adjustments, and modify your choices based on what works best for you.