Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Khari Plain Biscuit without glucose spikes

Portion Control

Limit the quantity of chai and khari plain biscuits you consume in one sitting to reduce the glucose spike.

Fiber Addition

Pair your chai and biscuits with a small serving of nuts or seeds like almonds or chia seeds to help slow down sugar absorption.

Balance with Protein

Include a protein source such as a boiled egg or a small piece of cheese to balance the meal and minimize spikes.

Opt for Whole Grains

Choose whole grain or multigrain biscuits instead of refined ones, as they have a slower impact on blood sugar levels.

Cinnamon Enhancement

Add a pinch of cinnamon to your chai, as it may help in moderating blood sugar levels.

Hydration

Drink a glass of water before consuming chai and biscuits to help fill you up and reduce the quantity you eat.

Timing

Have these snacks as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack to help utilize the glucose.

Choose Alternatives

Substitute khari plain biscuits with lower-impact options like oat biscuits or whole grain crackers.

Mindful Eating

Eat slowly and savor each bite, which can help you consume less and feel satisfied with smaller portions.