Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Khari Plain Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Consume your chai and biscuit with a source of protein or healthy fats, like a handful of nuts or a piece of cheese, to slow down the absorption of glucose.

Increase Fiber Intake

Include high-fiber foods in your meal to help regulate blood sugar levels. Consider adding a small serving of fruits like berries or an apple with the skin on.

Drink Unsweetened Chai

Opt for unsweetened chai or use a natural sugar substitute to reduce overall sugar intake.

Choose Whole-Grain Alternatives

If possible, replace khari plain biscuits with whole-grain biscuits or crackers, which digest more slowly.

Add Cinnamon

Incorporate a pinch of cinnamon in your chai, as it may help improve insulin sensitivity and lower blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body manage glucose levels more effectively.

Portion Control

Limit the portion size of the biscuits to reduce the amount of carbohydrates consumed in one sitting.

Opt for Smaller, Frequent Meals

Instead of having a large serving of chai and biscuits at once, spread your intake over smaller, more frequent meals to prevent spikes.

Stay Hydrated

Drinking water before or during your meal can help moderate blood sugar levels by aiding digestion.

Monitor Your Response

Keep track of how your body reacts to different foods and adjust your choices based on your personal experiences with managing glucose levels.

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