Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Khari Plain Biscuit without glucose spikes

Pair with Protein

Include a source of protein, such as a small handful of nuts or a boiled egg, alongside your chai and khari biscuit to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a spoonful of natural peanut butter to slow the absorption of carbohydrates.

Drink Unsweetened Chai

Opt for unsweetened or lightly sweetened chai to reduce the overall sugar intake.

Increase Fiber Intake

Add a fiber-rich snack, such as a small serving of berries or an apple with the skin on, to help moderate glucose absorption.

Portion Control

Limit the number of khari biscuits to a small serving size to reduce the carbohydrate load.

Choose Whole-Grain Alternatives

If possible, select whole-grain or multigrain versions of biscuits to increase fiber content.

Stay Hydrated

Drink a glass of water before consuming chai and biscuits to aid digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, before or after consuming chai and biscuits to help regulate blood sugar.

Mindful Eating

Eat slowly and savor each bite to help control portion sizes and improve digestion.

Include Vegetables

Add a small serving of non-starchy vegetables, like carrot sticks or cucumber slices, to your snack for added fiber and nutrients.

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