Chai Latte (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Use a small amount of natural sweeteners like stevia or monk fruit instead of sugar or syrups.

Enhance your chai latte with a dash of cinnamon, which may help improve insulin sensitivity.

Pair your chai latte with a small serving of nuts or seeds, such as almonds or chia seeds, to slow down digestion and absorption of sugars.

Reduce the portion size of your chai latte to decrease the overall sugar intake.

Enjoy your chai latte alongside a meal or snack containing protein or healthy fats to help stabilize blood sugar levels.

Brew your chai latte using whole spices (like clove, ginger, and cardamom) for added flavor without extra sugar.

Sip your chai latte slowly and mindfully to give your body time to process the sugars more efficiently.

Incorporate light physical activity, such as a walk, after consuming your chai latte to help regulate blood sugar levels.

Drink water alongside your chai latte to help dilute sugars and aid in their absorption.

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