Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Marie Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts like almonds or walnuts alongside your chai and Marie biscuits. These can help slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add a side of vegetables like cucumber or carrot sticks during your snack time. The fiber helps in moderating blood sugar levels.

Opt for Whole-Grain Alternatives

Instead of regular Marie biscuits, try a whole-grain or high-fiber biscuit variety. These usually have a slower digestion rate.

Control Portion Size

Limit the number of biscuits you eat and consider drinking smaller amounts of chai to manage sugar intake.

Drink Unsweetened Chai

Prepare your chai with less sugar or use a sugar substitute to reduce overall sugar consumption.

Add Cinnamon

Sprinkle a bit of cinnamon into your chai. It may help in regulating blood sugar levels.

Stay Active

Take a short walk after your snack to help your body process the sugar more effectively.

Stay Hydrated

Drink a glass of water before consuming your snack, which can help with digestion and control hunger.

Choose a Different Sweetener

If you’re making chai at home, consider using a natural sweetener like stevia instead of sugar.

Monitor Timing

Try consuming your chai and biscuits at a time when you are most active, such as in the morning or early afternoon, to help your body better manage the sugar intake.

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