Puffed Rice (1 Cup) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Puffed Rice without glucose spikes

Keep the puffed rice portion small and avoid refills; measure it rather than eating directly from a large bowl.

Have chai without added sugar, honey, syrups, or sweetened creamers.

Eat a small protein- and fiber-rich snack first, such as roasted chickpeas or plain unsweetened yogurt, before the puffed rice.

Mix puffed rice with roasted chickpeas, peanuts, cucumber, tomato, and lemon so it is not eaten alone.

Choose chai made with unsweetened milk or a smaller amount of milk, and avoid pairing it with biscuits or other sweet snacks.

Take a 10–15 minute easy walk after eating, if this is safe and comfortable for you.

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