Puffed Rice (1 Cup) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Chai, Puffed Rice without glucose spikes

Portion Control

Reduce the quantity of chai and puffed rice you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Add Protein

Incorporate a source of protein, such as a handful of nuts (almonds, walnuts) or a piece of cheese, when consuming chai and puffed rice. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a spoonful of peanut butter alongside your snack to slow down the absorption of carbohydrates.

Incorporate Fiber

Pair your meal with high-fiber foods such as a small apple, berries, or a few slices of cucumber. Fiber helps regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Choose a Whole Grain Alternative

If possible, switch to brown rice or quinoa as an alternative to puffed rice for a more gradual release of glucose.

Limit Sweeteners in Chai

Reduce or eliminate sugar or high-calorie sweeteners in your chai. Consider using spices like cinnamon or cardamom for added flavor without the sugar.

Exercise Regularly

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Eat regular meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help control portion sizes and improve digestion.