Puffed Rice (1 Cup) and Chai (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of puffed rice to minimize its impact on glucose levels.

Incorporate a source of protein such as a handful of nuts or seeds with your meal to slow down glucose absorption.

Add a small amount of healthy fats like avocado or a teaspoon of nut butter to your meal to help stabilize glucose levels.

Pair your meal with high-fiber foods such as vegetables or a small salad to enhance fullness and slow digestion.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Use unsweetened almond milk or low-fat milk for your chai, and avoid adding sugar or high-calorie sweeteners.

Sprinkle some cinnamon into your chai, as it may help in moderating blood sugar levels.

Take your time to eat your meal, as slower eating can help in better digestion and glucose management.

Engage in a short walk or light physical activity after eating to support glucose management.

Practice mindful eating by focusing on your meal and listening to your body's hunger and fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.