Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Sandwich without glucose spikes

Drink Water

Start by drinking a glass of water soon after consuming the chai and sandwich. Staying hydrated can help moderate blood sugar levels.

Add Protein or Healthy Fats

Include a source of protein or healthy fats in your meal. Consider adding a handful of nuts or a small serving of yogurt alongside your chai and sandwich.

Choose Whole Grain Bread

If possible, opt for whole-grain or multi-grain bread for your sandwich. These contain more fiber and can help slow down the absorption of sugars.

Incorporate Vegetables

Add more vegetables to your sandwich. Leafy greens, cucumbers, and tomatoes can provide additional fiber and nutrients.

Include a Small Salad

Enjoy a small salad with your meal. Leafy greens and other non-starchy vegetables can help stabilize blood sugar levels.

Limit Sugar in Chai

When making or ordering chai, reduce the amount of sugar or sweetener added. Consider using a natural, low-calorie sweetener if needed.

Add Cinnamon

Sprinkle some cinnamon into your chai. Cinnamon has been shown to have a beneficial effect on blood sugar regulation.

Practice Mindful Eating

Eat slowly and savor your meal. Mindful eating can help you feel more satisfied and prevent overeating.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk after eating. This can improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your chai and sandwich. Keeping portions moderate can prevent excessive sugar intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1